Amazing Recipes - Jamie Oliver

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Confetti Rice Recipe

INGREDIENTS:
1 tb Virgin olive oil;
1 sm Onion; chopped
3/4 cup of Brown basmati rice;
-soaked 2 hours
1/4 cup of Dry white wine;
1/4 teaspoon of Dried leaf thyme; crushed
1/8 teaspoon of Pepper;
2 cup of Chicken broth Or;
Vegetable stock;
1/2 cup of Dice red bell pepper;
2 tb Grated Parmesan cheese;
DIRECTIONS:
In a medium-size non-stick saucepan, heat oil, heat oil and saute
onion until softened. Rinse and drain rice. Add to saucepan and
brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce
heat, cover and simmer 15 to 20 minutes until rice. Add peas and
bell pepper. Cook, stirring occasionally, until all liquid is
absorbed, about 5 minutes. Garnish with cheese and serve.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
DIRECTIONS:
Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
DIRECTIONS:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Old-Fashioned Chewy Double Ginger Cookies Recipe

INGREDIENTS:
1/2 cup of Shortening
1 cup of Sugar
2 lg Eggs
1 cup of Molasses
3 1/2 cup of All-purpose flour
1 tb Ground ginger
1 1/4 teaspoon of Baking soda
1 teaspoon of Ground cloves
1/2 teaspoon of Ground cinnamon
1/2 cup of Fine-chopped crystallized
-ginger
Sugar
DIRECTIONS:
In large bowl, cream together shortening and one cup sugar until
light and fluffy. Beat in eggs one at a time; beat in molasses
Stir together flour, ground ginger, baking soda, cloves and cinnamon;
stir into creamed mixture in three parts. Mix in crystallized ginger
until smooth
Remove dough from bowl and wrap in floured wax paper; refrigerate
overnight. (Dough will be quite soft.)
DIRECTIONS:
With lightly floured hands, form dough into 1" (2.5 cm) balls; gently
roll in sugar. Place about 2" (5 cm) apart on greased baking sheets
Bake at 350F (180C) for 10 - 12 minutes or just until set. Remove to
wire racks to cool.akes about 6 dozen. I'm not much of a cookie baker because it seems
so much effort for something that is gobbled down so quickly, but
these are worth the trouble (I always set some aside for myself, just
to be sure I'll get some). Guten Apetit!
DIRECTIONS:
- Nicole

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Brownie Cookie (The Chewy) Recipe

INGREDIENTS:
2/3 cup of Crisco shortening
1 1/2 cup of Firmly packed light brown
-sugar
1 tb Water
1 teaspoon of Vanilla
2 Eggs
1 1/2 cup of All-purpose flour
1/3 cup of Unsweetened baking cocoa
1/2 teaspoon of Salt
2 cup of Semi-sweet chocolate chips
-(12 oz pkg)
DIRECTIONS:
1. Heat oven to 375'F
2. Combine Crisco, light brown sugar, water and vanilla in a large
mixing bowl
3. Beat at medium speed of electric mixer until well blended. Beat
eggs into creamed mixture
4. Combine flour, cocoa, baking soda and salt. Mix into creamed
mixture at low speed until just blended
5. Stir in chocolate chips
6. Drop rounded measuring tablespoonfuls 2" apart onto ungreased
baking sheet
7. Bake one baking sheet at a time at 375'F. for 7-9 minutes, or until
cookies are set. Cookies will appear soft and moist - DO NOT OVERBAKE
8. Cool on baking sheet 2 minutes. Place sheets of foil on countertop.
Remove cookies to foil to cool completely
From: Michael Orchekowski Date: 08-16-95

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Spinach Salad Recipe

INGREDIENTS:
3/4 cup of Sugar
1/4 lb Bacon
1 Egg
2 Eggs, hard-boiled
1 teaspoon of Salt
-(or less)
1/2 cup of White vinegar
Water chestnuts
1 White onion, chopped
Sunflower seeds
1/8 teaspoon of Mustard, dry
Mushrooms
1/8 teaspoon of Worchestershire sauce
Bean sprouts
2 lb Spinach
DIRECTIONS:
Heat in a sauce pan the vinegar, egg, sugar and salt, until just boiling
and slightly thick. Then add the chopped onion, mustard and Worcestershire
sauce. Transfer to a bowl and refrigerate. When ready to serve, toss the
remaining ingredients with the dressing.

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Moo Shu Vegetables With Chinese Pancakes Recipe

INGREDIENTS:
2 teaspoon of Roasted sesame seed oil
2 Green onions; thinly sliced
2 cup of Bok choy, thinly sliced
1/2 Red bell pepper
thinly sliced
1 Carrot; thinly sliced
1/2 cup of Mushrooms, thinly sliced
1/2 cup of Mung bean sprouts
4 oz Reduced-fat tofu; crumbled
2 teaspoon of Fresh ginger, peeled, grated
1 Garlic clove; minced
1 tb Tamari or soy sauce
Hoisin sauce
6 Frozen Chinese pancakes
-OR- whole wheat crepes
(thawed)
DIRECTIONS:
Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to
warm, about 8 minutes
Heat sesame oil in a wok or large skillet until very hot. Add green
onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry
vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu,
ginger and garlic and continue cooking 2 to 3 minutes until sprouts
are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a
spoonful of hoisin sauce across center of pancake. Top with generous
helping of vegetables and roll up burrito style.

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Omelet Arnold Bennett Recipe

INGREDIENTS:
6 lg Eggs (the fresher
2 oz Cheddar (sharp),
-the better)
-finely grated (the
6 oz Smoked haddock
-light yellow New York/
-(or other smoked large-
-Vermont style is best)
-flaked white fish)
1 pn Dill
2/3 cup of Cream, heavy
1 pn Salt and pepper
Butter
DIRECTIONS:
Prepare the fish by poaching it lightly (5 minutes) and then breaking it up
into nice large flakes
Whip the cream and fold in the grated cheese. Add the fish and set aside.
(The remaining steps are a basic omelet recipe and can be used with any
filling. Crack the eggs, beat them up with the dill, salt and pepper.)eanwhile heat a frying pan. Add a knob of butter and let it melt. When
it has stopped frothing and is just beginning to go brown..
Slop in half the egg mixture and immediately return to the heat and stir
the eggs two or three times; then with a fork draw the edges into the
middle and allow the un-solidified egg to run onto the exposed pan
While it is still a mixture of fluffy and runny, add the haddock and cream
mixture. Continue to cook until underside begins to turn golden brown.
Fold over and serve on a hot plate with bread and butter immediately. (You
can't leave it in the oven for ten minutes while you do another!)